Lose the menopause belly fat – fill up on green tea
A number of weight loss supplements now contain green tea extract. The science behind this is not quite as fuzzy as it may seem at first glance. A recent study in the Journal of Nutrition found that people who exercised and drank 4 cups of green tea everyday for 12 weeks lost 8 times more… [Continue Reading]
Menopausal weight gain – Lose weight with Alli
Alli (pronounced Al-eye), the new diet pill from drug giant Glaxo Smith Kline, has been hyped as the solution to all your weight loss troubles, and best of all, it’s available over the counter, ie you can get it without a prescription at your local drugstore. Personally, I’m a bit skeptical and careful when it… [Continue Reading]
Post menopause weight gain – middle age weight loss tips
Menopausal weight gain (also known as middle age spread) is common from about age 40 and onwards. At this time you may find yourself putting on weight or find that it becomes difficult to prevent weight gain post menopause even though you are still eating the same amount of food. Causes of menopausal weight gain… [Continue Reading]
Blast the fat- lose more weight with interval training
When you want to have some fun, exercise is not usually the first thing that comes to mind. Most of us exercise because we’re trying to lose some weight or we want to become healthier. You will definitely feel good about yourself after you exercise (minus the possible aches and pains of course). Anything that… [Continue Reading]
Get Your Best Body
Afterburn Review – Low Impact Cardio (Aerobics) For Menopause Weight Loss
Get your lean and burn fat with Cathe Friedrich’s Afterburn, and guess what? You won’t even leave the ground with these low impact cardio moves. I recently got hold of Afterburn, a low impact aerobic (cardio) and toning workout led by Cathe Friedrich. I have to say right from the start is that I love,… [Continue Reading]
Tone That Flabby Abdomen with Jillian Michaels Ripped in 30 – Review
Tired of the postmenopause weight gain? Keep reading to find out how to shift that menopausal belly fat. Having never forked out so much as a dime for gym membership, I’m a bit of an exercise dvd junkie. This makes it difficult not to have a Jillian Michaels dvd in my arsenal. Ripped in 30… [Continue Reading]
Get Your Best Yoga Body
Kundalini Yoga for Beginners & Beyond with Ana Brett and Ravi Singh Review
I got this Kundalini Yoga dvd by husband and wife team Ana Brett and Ravi Singh as an experiment. I used to avoid yoga like the plague. The “spaciness” of the whole thing was not something I was ready to embrace. I didn’t see myself chanting about gurus and becoming one with the earth and… [Continue Reading]
Bryan Kest Power Yoga Vol. 1 – Energize Review
Brian Kest Power Yoga Volume 1 Energize (for Beginners) is a power yoga workout led by Brian Kest, a famous yoga teacher who’s worked with a couple of famous people if that kind of thing means anything to you. I like the introduction at the beginning where he encourages you to enjoy what you’re body’s… [Continue Reading]
