Why should you buy raspberry ketones? A review
Since Dr. Oz's raspberry ketones for fat and weight loss segment on his show recently, almost everyone is in a raspberry ketone buying frenzy. Have you always wanted to lose weight easily, without sweating? Then keep reading to see if raspberry ketones can work for you. What are raspberry … [Click to Read More]
Do You Need Both Diet and Exercise to Lose Weight?
When you’re trying to lose weight, diet and exercise work together. Personally I would start with diet. You can do all the exercise you want but if you spend the whole day stuffing your face with cream cakes, ice cream, chocolates and soda, you may not get very far. I am a soda addict (Hi, … [Click to Read More]
Cardio doesn’t have to kill your knees
It's good to know yourself, and I know myself very well. I have a slightly compulsive nature. Once I put my mind to doing something, I attack it with gusto. I started another one of what I will call my fitness binges about 8 weeks ago just as the children were starting their Easter holidays. … [Click to Read More]
Lose the menopause belly fat – fill up on green tea
A number of weight loss supplements now contain green tea extract. The science behind this is not quite as fuzzy as it may seem at first glance. A recent study in the Journal of Nutrition found that people who exercised and drank 4 cups of green tea everyday for 12 weeks lost 8 times more fat … [Click to Read More]
Bob Harper Yoga for the warrior review
Yoga for weight loss and calorie burn Bob Harper’s Yoga for the Warrior is one of the DVDs in his popular Inside Out Method series. The first time I worked out with Bob was with Yoga for Weight Loss, one of the Biggest Loser DVDs. I enjoyed his calm and encouraging personality so much that [...]
Afterburn Review – Low Impact Cardio (Aerobics) For Menopause Weight Loss
Get lean and burn fat with Cathe Friedrich’s Afterburn, and guess what? You won’t even leave the ground with these low impact cardio moves. I recently got hold of Afterburn, a low impact aerobic (cardio) and toning workout led by Cathe Friedrich. I have to say right from the start is that I love, love, [...]
Tone That Flabby Abdomen with Jillian Michaels Ripped in 30 – Review
Tired of the postmenopause weight gain? Keep reading to find out how to shift that menopausal belly fat. Having never forked out so much as a dime for gym membership, I’m a bit of an exercise dvd junkie. This makes it difficult not to have a Jillian Michaels dvd in my arsenal. Ripped in 30 [...]
Kundalini Yoga for Beginners & Beyond with Ana Brett and Ravi Singh Review
I got this Kundalini Yoga dvd by husband and wife team Ana Brett and Ravi Singh as an experiment. I used to avoid yoga like the plague. The “spaciness” of the whole thing was not something I was ready to embrace. I didn’t see myself chanting about gurus and becoming one with the earth and [...]
