Stop menopausal and perimenopausal weight gain - diet, exercise and weight loss tips and solutions
Squats and lunges are amongst the best exercises for toning the lower body- thighs, hips and bottom. I started squatting and lunging with EA Sports Active Personal Trainer for Wii exercise game which had me lunging in every possible direction- forwards, backwards and sideways and squatting. The only problem was that my knees would be… [Continue Reading]
You might have heard by now that muscle burns fat. To lose weight in the long term, you need to increase the amount of muscle in your body. Muscle needs more calories just to exist than fat does, so you burn calories even when you’re not exercising. Muscle also takes up less space and is… [Continue Reading]
Strength training may reduce the amount of fat generally as well as inside the abdomen according to a study in the American Journal of Clinical Nutrition. This is particularly true for premenopausal women who are overweight or obese. A group of overweight/obese women of various ethnic backgrounds were assigned to either have supervised strength training… [Continue Reading]
The Pregnancy Show
Your ultimate pregnancy, baby and parenting resource. Find informative and entertaining videos about all aspects of family life - from the first pregnancy test to potty training and beyond!
