Stop menopausal and perimenopausal weight gain - diet, exercise and weight loss tips and solutions
When you’re trying to lose weight, diet and exercise work together. Personally I would start with diet. You can do all the exercise you want but if you spend the whole day stuffing your face with cream cakes, ice cream, chocolates and soda, you may not get very far. I am a soda addict (Hi,… [Continue Reading]
I went on holiday for about 5 weeks during the summer. To be quite honest I expected to put on some weight. I had lots of ice cream, sodas and potato chips (crisps). I had managed to avoid all these “treats” to a large extent before I went on holiday and one thing really helped… [Continue Reading]
Menopause Health
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