Stop menopausal and perimenopausal weight gain - diet, exercise and weight loss tips and solutions
Get your lean and burn fat with Cathe Friedrich’s Afterburn, and guess what? You won’t even leave the ground with these low impact cardio moves. I recently got hold of Afterburn, a low impact aerobic (cardio) and toning workout led by Cathe Friedrich. I have to say right from the start is that I love,… [Continue Reading]
Tired of the postmenopause weight gain? Keep reading to find out how to shift that menopausal belly fat. Having never forked out so much as a dime for gym membership, I’m a bit of an exercise dvd junkie. This makes it difficult not to have a Jillian Michaels dvd in my arsenal. Ripped in 30… [Continue Reading]
I got this Kundalini Yoga dvd by husband and wife team Ana Brett and Ravi Singh as an experiment. I used to avoid yoga like the plague. The “spaciness” of the whole thing was not something I was ready to embrace. I didn’t see myself chanting about gurus and becoming one with the earth and… [Continue Reading]
Brian Kest Power Yoga Volume 1 Energize (for Beginners) is a power yoga workout led by Brian Kest, a famous yoga teacher who’s worked with a couple of famous people if that kind of thing means anything to you. I like the introduction at the beginning where he encourages you to enjoy what you’re body’s… [Continue Reading]
I tried this Rodney Yee Power Yoga Total Body workout dvd as a “yogaphobe”. I didn’t want any chanting and stuff. I just wanted a workout to build strength and stamina and increase my flexibility a little (cos it’s almost non-existent) and I think I’ve found one. I’m getting older and all that jumping around… [Continue Reading]
After working out with “My Fitness Coach” and “Active” for Nintendo Wii for about 3 months, I decided to ramp things up a bit. My endurance had improved, my thighs had thinned out some and my roll of belly fat didn’t hang down quite as low as it did when I started. I needed something… [Continue Reading]
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