Recent Posts
Lose the belly fat - fill up on green teaA number of weight loss supplements now contain green tea extract. The science behind this is not quite as fuzzy as it may... »
Blast the fat- lose more weight with interval trainingWhen you want to have some fun, exercise is not usually the first thing that comes to mind. Most of us exercise because we're... »
Obesity, overweight and uterine cancerThose extra pounds you're carrying around may be causing you more harm than you think. Women who have a BMI of 25 and above are... »
Black women less interested in diet and weight loss?No matter what your what your ethnic origins, if you're overweight or obese, losing weight is important for better health and a... »
Lose your fat - Add some strength trainingStrength training may reduce the amount of fat generally as well as inside the abdomen according to a study in the American... »
Menopause Health Articles
- Red and yellow fruit for bone healthYou may know about getting enough calcium to help protect your bones from osteoporosis and keep them healthy. Keeping your bones healthy takes a bit more than that. There are many things that contribute to taking care of your bones as you get older. Eating lots of red and orange fruit and vegetables may help to [...] Related posts:Purple tomatoes for bette […]
- Why you should be eating turmericTurmeric is a bright yellow spice related to ginger, used commonly in asian cooking like curries. Turmeric is a major component of curry powder and gives mustard its bright yellow color. It has been found to have major healthy benefits mainly because of its anti-inflammatory properties with virtually no side effects. In a review of over [...] Related posts […]
- Can you lose weight with your Nintendo Wii?The Wii video game is probably one of the most popular, if not the most popular games console in the world. It’s not hard to see why. It’s not geared towards the typical market for traditional video game consoles ie the young caucasian male. It’s easy for almost anyone, even the technologically challenged, to [...] Related posts:Menopaus […]
- Stay fit after 45Everyone’s going to get old eventually but some of us will feel it sooner than others. Research has shown that levels of of fitness tend to go down gradually as we get older but that fitness levels take a nosedive after the age of 45. A group of men and women underwent medical exams over a [...] Related posts:What is "The Heart Truth"?Havin […]
- Tip for a healthy retirement- work!That may be the last thing you want to hear after working hard for so many years so that you can enjoy your golden years in peace and tranquility. But research has shown that people who continue to work part-time or do some form of temping after they retire are less likely to suffer [...] Related posts:Cure hot flashes without estrogenAlternative remedies […]
Fitness & Exercise
- Diet, Exercise Can Improve Thinking
- Colorado, California Cities Dominate Slimmest Cities List
- You Can't Exercise Away TV's Toll on the Heart
- Fitness May Boost Kids' Grades
- Belly Fat Is Culprit in Stroke Gender Gap
- Health Tip: Getting Preventive Services
- Strokes Are Increasing Among Young
- Fitness Boosts Brain Power in Multiple Sclerosis Patients
- Exercise Can Quiet Anxiety That Comes With Illness
- Early Pregnancy Weight Gain Ups Diabetes Risk