Stop menopausal and perimenopausal weight gain - diet, exercise and weight loss tips and solutions
I got this Kundalini Yoga dvd by husband and wife team Ana Brett and Ravi Singh as an experiment. I used to avoid yoga like the plague. The “spaciness” of the whole thing was not something I was ready to embrace. I didn’t see myself chanting about gurus and becoming one with the earth and… [Continue Reading]
Brian Kest Power Yoga Volume 1 Energize (for Beginners) is a power yoga workout led by Brian Kest, a famous yoga teacher who’s worked with a couple of famous people if that kind of thing means anything to you. I like the introduction at the beginning where he encourages you to enjoy what you’re body’s… [Continue Reading]
I tried this Rodney Yee Power Yoga Total Body workout dvd as a “yogaphobe”. I didn’t want any chanting and stuff. I just wanted a workout to build strength and stamina and increase my flexibility a little (cos it’s almost non-existent) and I think I’ve found one. I’m getting older and all that jumping around… [Continue Reading]
Menopause Health
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