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	<title>Stop Menopause Weight Gain &#187; Weight loss</title>
	<link>http://www.stopmenopauseweightgain.com</link>
	<description>Stop menopausal and perimenopausal weight gain - diet, exercise and weight loss tips and solutions</description>
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		<title>Do You Need Both Diet and Exercise to Lose Weight?</title>
		<description><![CDATA[When you’re trying to lose weight, diet and exercise work together. Personally I would start with diet. You can do all the exercise you want but if you spend the whole day stuffing your face with cream cakes, ice cream, chocolates and soda, you may not get very far. I am a soda addict (Hi,... <a href="http://www.stopmenopauseweightgain.com/articles/do-you-need-both-diet-and-exercise-to-lose-weight/"> [Continue Reading]</a>]]></description>
		<link>http://www.stopmenopauseweightgain.com/articles/do-you-need-both-diet-and-exercise-to-lose-weight/</link>
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		<title>Cardio doesn&#8217;t have to kill your knees</title>
		<description><![CDATA[It&#8217;s good to know yourself, and I know myself very well. I have a slightly compulsive nature. Once I put my mind to doing something, I attack it with gusto. I started another one of what I will call my fitness binges about 8 weeks ago just as the children were starting their Easter holidays.... <a href="http://www.stopmenopauseweightgain.com/articles/cardio-doesnt-have-to-kill-your-knees/"> [Continue Reading]</a>]]></description>
		<link>http://www.stopmenopauseweightgain.com/articles/cardio-doesnt-have-to-kill-your-knees/</link>
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		<title>Lose the menopause belly fat – fill up on green tea</title>
		<description><![CDATA[A number of weight loss supplements now contain green tea extract. The science behind this is not quite as fuzzy as it may seem at first glance. A recent study in the Journal of Nutrition found that people who exercised and drank 4 cups of green tea everyday for 12 weeks lost 8 times more... <a href="http://www.stopmenopauseweightgain.com/articles/lose-the-belly-fat-fill-up-on-green-tea/"> [Continue Reading]</a>]]></description>
		<link>http://www.stopmenopauseweightgain.com/articles/lose-the-belly-fat-fill-up-on-green-tea/</link>
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		<title>Build muscle with milk</title>
		<description><![CDATA[You might have heard by now that muscle burns fat. To lose weight in the long term, you need to increase the amount of muscle in your body. Muscle needs more calories just to exist than fat does, so you burn calories even when you&#8217;re not exercising. Muscle also takes up less space and is... <a href="http://www.stopmenopauseweightgain.com/articles/build-muscle-with-milk/"> [Continue Reading]</a>]]></description>
		<link>http://www.stopmenopauseweightgain.com/articles/build-muscle-with-milk/</link>
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		<title>Post menopause weight gain – middle age weight loss tips</title>
		<description><![CDATA[Menopausal weight gain (also known as middle age spread) is common from about age 40 and onwards. At this time you may find yourself putting on weight or find that it becomes difficult to prevent weight gain post menopause even though you are still eating the same amount of food. Causes of menopausal weight gain... <a href="http://www.stopmenopauseweightgain.com/articles/post-menopause-weight-gain-middle-age-weight-loss-tips/"> [Continue Reading]</a>]]></description>
		<link>http://www.stopmenopauseweightgain.com/articles/post-menopause-weight-gain-middle-age-weight-loss-tips/</link>
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		<title>Black women less interested in diet and weight loss?</title>
		<description><![CDATA[No matter what your ethnic origins, if you&#8217;re overweight or obese, losing weight is important for better health and a longer life. However, some research has found that black women are less likely to ask for health from a doctor, a physical trainer or even to join a weight loss program to lose weight compared... <a href="http://www.stopmenopauseweightgain.com/articles/black-women-less-interested-in-diet-and-weight-loss/"> [Continue Reading]</a>]]></description>
		<link>http://www.stopmenopauseweightgain.com/articles/black-women-less-interested-in-diet-and-weight-loss/</link>
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		<title>Blast the fat- lose more weight with interval training</title>
		<description><![CDATA[When you want to have some fun, exercise is not usually the first thing that comes to mind. Most of us exercise because we&#8217;re trying to lose some weight or we want to become healthier. You will definitely feel good about yourself after you exercise (minus the possible aches and pains of course). Anything that... <a href="http://www.stopmenopauseweightgain.com/articles/blast-the-fat-lose-more-weight-with-interval-training/"> [Continue Reading]</a>]]></description>
		<link>http://www.stopmenopauseweightgain.com/articles/blast-the-fat-lose-more-weight-with-interval-training/</link>
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		<title>Lose your fat &#8211; Add some strength training</title>
		<description><![CDATA[Strength training may reduce the amount of fat generally as well as inside the abdomen according to a study in the American Journal of Clinical Nutrition. This is particularly true for premenopausal women who are overweight or obese. A group of overweight/obese women of various ethnic backgrounds were assigned to either have supervised strength training... <a href="http://www.stopmenopauseweightgain.com/articles/lose-your-fat-add-some-strength-training/"> [Continue Reading]</a>]]></description>
		<link>http://www.stopmenopauseweightgain.com/articles/lose-your-fat-add-some-strength-training/</link>
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		<title>Holiday weight loss</title>
		<description><![CDATA[I went on holiday for about 5 weeks during the summer. To be quite honest I expected to put on some weight. I had lots of ice cream, sodas and potato chips (crisps). I had managed to avoid all these &#8220;treats&#8221; to a large extent before I went on holiday and one thing really helped... <a href="http://www.stopmenopauseweightgain.com/articles/my-holiday-fat-loss/"> [Continue Reading]</a>]]></description>
		<link>http://www.stopmenopauseweightgain.com/articles/my-holiday-fat-loss/</link>
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		<title>Obesity, overweight and uterine cancer</title>
		<description><![CDATA[Those extra pounds you&#8217;re carrying around may be causing you more harm than you think. Women who have a BMI of 25 and above are more likely to have endometrial (uterine ) cancer. Just a quick reminder, BMI stands for Body Mass Index which is a measure of how much body fat you have. BMI... <a href="http://www.stopmenopauseweightgain.com/articles/obesity-overweight-and-uterine-cancer/"> [Continue Reading]</a>]]></description>
		<link>http://www.stopmenopauseweightgain.com/articles/obesity-overweight-and-uterine-cancer/</link>
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