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Lose the belly fat - fill up on green tea

Lose the belly fat - fill up on green tea

By Ada on March 5, 2010

A number of weight loss supplements now contain green tea extract. The science behind this is not quite as fuzzy as it may seem at first glance.
A recent study in the Journal of Nutrition found that people who exercised and drank 4 cups of green tea everyday for 12 weeks lost 8 times more fat [...]

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Black women less interested in diet and weight loss?

Black women less interested in diet and weight loss?

By Ada on July 21, 2009

No matter what your ethnic origins, if you’re overweight or obese, losing weight is important for better health and a longer life. However, some research has found that black women are less likely to ask for health from a doctor, a physical trainer or even to join a weight loss program to lose weight [...]

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