Stop Menopause Weight Gain » belly fat

Lose the belly fat – fill up on green tea

Ada — Fri, 05 Mar 2010 23:41:31 +0000

A number of weight loss supplements now contain green tea extract. The science behind this is not quite as fuzzy as it may seem at first glance.

A recent study in the Journal of Nutrition found that people who exercised and drank 4 cups of green tea everyday for 12 weeks lost 8 times more fat [...]

Black women less interested in diet and weight loss?

Ada — Tue, 21 Jul 2009 11:27:39 +0000

No matter what your ethnic origins, if you’re overweight or obese, losing weight is important for better health and a longer life. However, some research has found that black women are less likely to ask for health from a doctor, a physical trainer or even to join a weight loss program to lose weight compared [...]

Lose your fat – Add some strength training

Ada — Sat, 25 Apr 2009 21:24:16 +0000

Strength training may reduce the amount of fat generally as well as inside the abdomen according to a study in the American Journal of Clinical Nutrition. This is particularly true for premenopausal women who are overweight or obese.

A group of overweight/obese women of various ethnic backgrounds were assigned to either have supervised strength training twice a [...]