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	<title>Stop Menopause Weight Gain &#187; belly fat</title>
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	<link>http://www.stopmenopauseweightgain.com</link>
	<description>Stop menopausal and perimenopausal weight gain - diet, exercise and weight loss tips and solutions</description>
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		<title>Lose the menopause belly fat – fill up on green tea</title>
		<link>http://www.stopmenopauseweightgain.com/articles/lose-the-belly-fat-fill-up-on-green-tea/</link>
		<comments>http://www.stopmenopauseweightgain.com/articles/lose-the-belly-fat-fill-up-on-green-tea/#comments</comments>
		<pubDate>Wed, 23 Feb 2011 06:48:56 +0000</pubDate>
		<dc:creator>Ada</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[losing menopausal weight]]></category>
		<category><![CDATA[menopause weight loss]]></category>

		<guid isPermaLink="false">http://www.stopmenopauseweightgain.com/?p=51</guid>
		<description><![CDATA[A number of weight loss supplements now contain green tea extract. The science behind this is not quite as fuzzy as it may seem at first glance. A recent study in the Journal of Nutrition found that people who exercised and drank 4 cups of green tea everyday for 12 weeks lost 8 times more... <a href="http://www.stopmenopauseweightgain.com/articles/lose-the-belly-fat-fill-up-on-green-tea/"> [Continue Reading]</a>]]></description>
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		<title>Black women less interested in diet and weight loss?</title>
		<link>http://www.stopmenopauseweightgain.com/articles/black-women-less-interested-in-diet-and-weight-loss/</link>
		<comments>http://www.stopmenopauseweightgain.com/articles/black-women-less-interested-in-diet-and-weight-loss/#comments</comments>
		<pubDate>Wed, 26 Jan 2011 05:23:36 +0000</pubDate>
		<dc:creator>Ada</dc:creator>
				<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[menopause weight gain]]></category>
		<category><![CDATA[middle age spread]]></category>

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		<description><![CDATA[No matter what your ethnic origins, if you&#8217;re overweight or obese, losing weight is important for better health and a longer life. However, some research has found that black women are less likely to ask for health from a doctor, a physical trainer or even to join a weight loss program to lose weight compared... <a href="http://www.stopmenopauseweightgain.com/articles/black-women-less-interested-in-diet-and-weight-loss/"> [Continue Reading]</a>]]></description>
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		<title>Lose your fat &#8211; Add some strength training</title>
		<link>http://www.stopmenopauseweightgain.com/articles/lose-your-fat-add-some-strength-training/</link>
		<comments>http://www.stopmenopauseweightgain.com/articles/lose-your-fat-add-some-strength-training/#comments</comments>
		<pubDate>Wed, 05 Jan 2011 02:32:30 +0000</pubDate>
		<dc:creator>Ada</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[obese]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[strength training]]></category>

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		<description><![CDATA[Strength training may reduce the amount of fat generally as well as inside the abdomen according to a study in the American Journal of Clinical Nutrition. This is particularly true for premenopausal women who are overweight or obese. A group of overweight/obese women of various ethnic backgrounds were assigned to either have supervised strength training... <a href="http://www.stopmenopauseweightgain.com/articles/lose-your-fat-add-some-strength-training/"> [Continue Reading]</a>]]></description>
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