Stop Menopause Weight Gain » belly fat http://www.stopmenopauseweightgain.com Menopause diet, exercise and weight loss tips Mon, 31 May 2010 14:11:39 +0000 http://backend.userland.com/rss092 en Lose the belly fat – fill up on green tea A number of weight loss supplements now contain green tea extract. The science behind this is not quite as fuzzy as it may seem at first glance.

A recent study in the Journal of Nutrition found that people who exercised and drank 4 cups of green tea everyday for 12 weeks lost 8 times more fat [...]]]> http://www.stopmenopauseweightgain.com/articles/lose-the-belly-fat-fill-up-on-green-tea/ Black women less interested in diet and weight loss? No matter what your ethnic origins, if you’re overweight or obese, losing weight is important for better health and a longer life. However, some research has found that black women are less likely to ask for health from a doctor, a physical trainer or even to join a weight loss program to lose weight compared [...]]]> http://www.stopmenopauseweightgain.com/articles/black-women-less-interested-in-diet-and-weight-loss/ Lose your fat – Add some strength training Strength training may reduce the amount of fat generally as well as inside the abdomen according to a study in the American Journal of Clinical Nutrition. This is particularly true for premenopausal women who are overweight or obese.

A group of overweight/obese women of various ethnic backgrounds were assigned to either have supervised strength training twice a [...]]]> http://www.stopmenopauseweightgain.com/articles/lose-your-fat-add-some-strength-training/