Stop Menopause Weight Gain » menopause weight loss

Lifting weights can make you younger

Have you ever wished you could turn back the clock? Well you can in one way at least. New research from the Physiology Society in London suggests that lifting weights may give you the muscles of someone in their twenties which will increase your metabolism and help you to burn fat.

As you get older. you [...]

Lose the belly fat – fill up on green tea

A number of weight loss supplements now contain green tea extract. The science behind this is not quite as fuzzy as it may seem at first glance.

A recent study in the Journal of Nutrition found that people who exercised and drank 4 cups of green tea everyday for 12 weeks lost 8 times more fat [...]

Menopausal weight gain – Lose weight with Alli

Alli (pronounced Al-eye), the new diet pill from drug giant Glaxo Smith Kline, has been hyped as the solution to all your weight loss troubles, and best of all, it’s available over the counter, ie you can get it without a prescription at your local drugstore. Personally, I’m a bit skeptical and careful when it comes [...]

Post menopause weight gain – middle age weight loss tips

Menopausal weight gain (also known as middle age spread) is common from about age 40 and onwards. At this time you may find yourself putting on weight or find that it becomes difficult to prevent weight gain post menopause even though you are still eating the same amount of food.

Causes of menopausal weight gain

Menopausal weight gain [...]