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	<title>Stop Menopause Weight Gain &#187; obese</title>
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		<title>Lose your fat &#8211; Add some strength training</title>
		<link>http://www.stopmenopauseweightgain.com/articles/lose-your-fat-add-some-strength-training/</link>
		<comments>http://www.stopmenopauseweightgain.com/articles/lose-your-fat-add-some-strength-training/#comments</comments>
		<pubDate>Wed, 05 Jan 2011 02:32:30 +0000</pubDate>
		<dc:creator>Ada</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[obese]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[strength training]]></category>

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		<description><![CDATA[Strength training may reduce the amount of fat generally as well as inside the abdomen according to a study in the American Journal of Clinical Nutrition. This is particularly true for premenopausal women who are overweight or obese. A group of overweight/obese women of various ethnic backgrounds were assigned to either have supervised strength training... <a href="http://www.stopmenopauseweightgain.com/articles/lose-your-fat-add-some-strength-training/"> [Continue Reading]</a>]]></description>
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