Stop menopausal and perimenopausal weight gain - diet, exercise and weight loss tips and solutions
Have you ever wished you could turn back the clock? Well you can in one way at least. New research from the Physiology Society in London suggests that lifting weights may give you the muscles of someone in their twenties which will increase your metabolism and help you to burn fat. As you get older…. [Continue Reading]
Strength training may reduce the amount of fat generally as well as inside the abdomen according to a study in the American Journal of Clinical Nutrition. This is particularly true for premenopausal women who are overweight or obese. A group of overweight/obese women of various ethnic backgrounds were assigned to either have supervised strength training… [Continue Reading]
Strength training may reduce the amount of fat generally as well as inside the abdomen according to a study in the American Journal of Clinical Nutrition. This is particularly true for premenopausal women who are overweight or obese. A group of overweight/obese women of various ethnic backgrounds were assigned to either have supervised strength training… [Continue Reading]
The Pregnancy Show
Your ultimate pregnancy, baby and parenting resource. Find informative and entertaining videos about all aspects of family life - from the first pregnancy test to potty training and beyond!
