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	<title>Stop Menopause Weight Gain &#187; Weight loss</title>
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	<link>http://www.stopmenopauseweightgain.com</link>
	<description>Stop menopausal and perimenopausal weight gain - diet, exercise and weight loss tips and solutions</description>
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		<title>Go With Low Impact Cardio for Menopause Weight Loss</title>
		<link>http://www.stopmenopauseweightgain.com/articles/embrace-low-impact-cardio-for-menopause-weight-loss/</link>
		<comments>http://www.stopmenopauseweightgain.com/articles/embrace-low-impact-cardio-for-menopause-weight-loss/#comments</comments>
		<pubDate>Thu, 08 Dec 2011 12:21:33 +0000</pubDate>
		<dc:creator>Ada</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Low impact cardio]]></category>
		<category><![CDATA[postmenopause weight gain]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://www.stopmenopauseweightgain.com/?p=169</guid>
		<description><![CDATA[Your Joints will love you. You want to lose the menopause belly fat fast? Then you need to add some exercise to your sensible eating. If you work out at home then you may be using workout dvds and there are tons of them. While you may have your preferences in terms of instructors and... <a href="http://www.stopmenopauseweightgain.com/articles/embrace-low-impact-cardio-for-menopause-weight-loss/"> [Continue Reading]</a>]]></description>
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		<title>Blast the fat- lose more weight with interval training</title>
		<link>http://www.stopmenopauseweightgain.com/articles/blast-the-fat-lose-more-weight-with-interval-training/</link>
		<comments>http://www.stopmenopauseweightgain.com/articles/blast-the-fat-lose-more-weight-with-interval-training/#comments</comments>
		<pubDate>Wed, 12 Jan 2011 03:10:48 +0000</pubDate>
		<dc:creator>Ada</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[losing menopausal weight]]></category>
		<category><![CDATA[middle age spread]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[post menopausal weight gain]]></category>

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		<description><![CDATA[When you want to have some fun, exercise is not usually the first thing that comes to mind. Most of us exercise because we&#8217;re trying to lose some weight or we want to become healthier. You will definitely feel good about yourself after you exercise (minus the possible aches and pains of course). Anything that... <a href="http://www.stopmenopauseweightgain.com/articles/blast-the-fat-lose-more-weight-with-interval-training/"> [Continue Reading]</a>]]></description>
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		<title>Lose your fat &#8211; Add some strength training</title>
		<link>http://www.stopmenopauseweightgain.com/articles/lose-your-fat-add-some-strength-training/</link>
		<comments>http://www.stopmenopauseweightgain.com/articles/lose-your-fat-add-some-strength-training/#comments</comments>
		<pubDate>Wed, 05 Jan 2011 02:32:30 +0000</pubDate>
		<dc:creator>Ada</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[obese]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[strength training]]></category>

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		<description><![CDATA[Strength training may reduce the amount of fat generally as well as inside the abdomen according to a study in the American Journal of Clinical Nutrition. This is particularly true for premenopausal women who are overweight or obese. A group of overweight/obese women of various ethnic backgrounds were assigned to either have supervised strength training... <a href="http://www.stopmenopauseweightgain.com/articles/lose-your-fat-add-some-strength-training/"> [Continue Reading]</a>]]></description>
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