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	<title>Stop Menopause Weight Gain</title>
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	<link>http://www.stopmenopauseweightgain.com</link>
	<description>Stop menopausal and perimenopausal weight gain - diet, exercise and weight loss tips and solutions</description>
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		<title>Why should you buy raspberry ketones? A review</title>
		<link>http://www.stopmenopauseweightgain.com/articles/why-should-you-buy-raspberry-ketones-a-review/</link>
		<comments>http://www.stopmenopauseweightgain.com/articles/why-should-you-buy-raspberry-ketones-a-review/#comments</comments>
		<pubDate>Sat, 12 May 2012 01:31:33 +0000</pubDate>
		<dc:creator>Ada</dc:creator>
				<category><![CDATA[Weight loss supplements]]></category>
		<category><![CDATA[rasberry ketones]]></category>
		<category><![CDATA[raspberry ketones]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://www.stopmenopauseweightgain.com/?p=272</guid>
		<description><![CDATA[Since Dr. Oz&#8217;s raspberry ketones for fat and weight loss segment on his show recently, almost everyone is in a raspberry ketone buying frenzy. Have you always wanted to lose weight easily, without sweating? Then keep reading to see if raspberry ketones can work for you. What are raspberry ketones? Raspberry ketones are chemicals that [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Bob Harper Yoga for the warrior review</title>
		<link>http://www.stopmenopauseweightgain.com/articles/bob-harper-yoga-for-the-warrior-review/</link>
		<comments>http://www.stopmenopauseweightgain.com/articles/bob-harper-yoga-for-the-warrior-review/#comments</comments>
		<pubDate>Thu, 10 May 2012 13:58:25 +0000</pubDate>
		<dc:creator>Ada</dc:creator>
				<category><![CDATA[Bob Harper]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.stopmenopauseweightgain.com/?p=261</guid>
		<description><![CDATA[Yoga for weight loss and calorie burn Bob Harper&#8217;s Yoga for the Warrior is one of the DVDs in his popular Inside Out Method series. The first time I worked out with Bob was with Yoga for Weight Loss, one of the Biggest Loser DVDs. I enjoyed his calm and encouraging personality so much that [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Do You Need Both Diet and Exercise to Lose Weight?</title>
		<link>http://www.stopmenopauseweightgain.com/articles/do-you-need-both-diet-and-exercise-to-lose-weight/</link>
		<comments>http://www.stopmenopauseweightgain.com/articles/do-you-need-both-diet-and-exercise-to-lose-weight/#comments</comments>
		<pubDate>Wed, 28 Dec 2011 21:46:15 +0000</pubDate>
		<dc:creator>Ada</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[diet for menopause menopausal weight gain]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[menopause weight loss]]></category>

		<guid isPermaLink="false">http://www.stopmenopauseweightgain.com/?p=205</guid>
		<description><![CDATA[When you’re trying to lose weight, diet and exercise work together. Personally I would start with diet. You can do all the exercise you want but if you spend the whole day stuffing your face with cream cakes, ice cream, chocolates and soda, you may not get very far. I am a soda addict (Hi, [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Afterburn Review &#8211; Low Impact Cardio (Aerobics) For Menopause Weight Loss</title>
		<link>http://www.stopmenopauseweightgain.com/articles/afterburn-review-low-impact-cardio-aerobics-for-menopause-weight-loss/</link>
		<comments>http://www.stopmenopauseweightgain.com/articles/afterburn-review-low-impact-cardio-aerobics-for-menopause-weight-loss/#comments</comments>
		<pubDate>Tue, 13 Dec 2011 00:33:11 +0000</pubDate>
		<dc:creator>Ada</dc:creator>
				<category><![CDATA[Cathe Friedrich]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[low impact aerobics]]></category>
		<category><![CDATA[Low impact cardio]]></category>
		<category><![CDATA[low impact workout]]></category>

		<guid isPermaLink="false">http://www.stopmenopauseweightgain.com/?p=177</guid>
		<description><![CDATA[Get lean and burn fat with Cathe Friedrich&#8217;s Afterburn, and guess what? You won&#8217;t even leave the ground with these low impact cardio moves. I recently got hold of Afterburn, a low impact aerobic (cardio) and toning workout led by Cathe Friedrich. I have to say right from the start is that I love, love, [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Try Low Impact Cardio for Menopause Weight Loss</title>
		<link>http://www.stopmenopauseweightgain.com/articles/embrace-low-impact-cardio-for-menopause-weight-loss/</link>
		<comments>http://www.stopmenopauseweightgain.com/articles/embrace-low-impact-cardio-for-menopause-weight-loss/#comments</comments>
		<pubDate>Thu, 08 Dec 2011 12:21:33 +0000</pubDate>
		<dc:creator>Ada</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Low impact cardio]]></category>
		<category><![CDATA[postmenopause weight gain]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://www.stopmenopauseweightgain.com/?p=169</guid>
		<description><![CDATA[Your Joints will love you. You want to lose the menopause belly fat fast? Then you need to add some exercise to your sensible eating. If you work out at home then you may be using workout dvds and there are tons of them. While you may have your preferences in terms of instructors and [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Tone That Flabby Abdomen with Jillian Michaels Ripped in 30 &#8211; Review</title>
		<link>http://www.stopmenopauseweightgain.com/articles/jillian-michaels-ripped-in-30-review/</link>
		<comments>http://www.stopmenopauseweightgain.com/articles/jillian-michaels-ripped-in-30-review/#comments</comments>
		<pubDate>Tue, 22 Nov 2011 15:04:05 +0000</pubDate>
		<dc:creator>Ada</dc:creator>
				<category><![CDATA[Jillian Michaels]]></category>
		<category><![CDATA[lose flabby abdomen]]></category>
		<category><![CDATA[lose weight from menopause]]></category>
		<category><![CDATA[ripped in 30 review]]></category>

		<guid isPermaLink="false">http://www.stopmenopauseweightgain.com/?p=155</guid>
		<description><![CDATA[Tired of the postmenopause weight gain? Keep reading to find out how to shift that menopausal belly fat. Having never forked out so much as a dime for gym membership, I&#8217;m a bit of an exercise dvd junkie. This makes it difficult not to have a Jillian Michaels dvd in my arsenal. Ripped in 30 [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kundalini Yoga for Beginners &amp; Beyond with Ana Brett and Ravi Singh Review</title>
		<link>http://www.stopmenopauseweightgain.com/articles/kundalini-yoga-for-beginners-beyond-with-ana-brett-and-ravi-singh-review/</link>
		<comments>http://www.stopmenopauseweightgain.com/articles/kundalini-yoga-for-beginners-beyond-with-ana-brett-and-ravi-singh-review/#comments</comments>
		<pubDate>Sun, 10 Jul 2011 19:55:09 +0000</pubDate>
		<dc:creator>Ada</dc:creator>
				<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Ana Bret]]></category>
		<category><![CDATA[Ana Ravi]]></category>
		<category><![CDATA[Kundalini Yoga]]></category>
		<category><![CDATA[Ravi Singh]]></category>

		<guid isPermaLink="false">http://www.stopmenopauseweightgain.com/?p=140</guid>
		<description><![CDATA[I got this Kundalini Yoga dvd by husband and wife team Ana Brett and Ravi Singh as an experiment. I used to avoid yoga like the plague. The &#8220;spaciness&#8221; of the whole thing was not something I was ready to embrace. I didn&#8217;t see myself chanting about gurus and becoming one with the earth and [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bryan Kest Power Yoga Vol. 1 – Energize Review</title>
		<link>http://www.stopmenopauseweightgain.com/articles/bryan-kest-power-yoga-vol-1-energize-review/</link>
		<comments>http://www.stopmenopauseweightgain.com/articles/bryan-kest-power-yoga-vol-1-energize-review/#comments</comments>
		<pubDate>Sun, 10 Jul 2011 17:33:28 +0000</pubDate>
		<dc:creator>Ada</dc:creator>
				<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Brian Kest]]></category>
		<category><![CDATA[menopause weight loss yoga]]></category>
		<category><![CDATA[power yoga]]></category>

		<guid isPermaLink="false">http://www.stopmenopauseweightgain.com/?p=135</guid>
		<description><![CDATA[Brian Kest Power Yoga Volume 1 Energize (for Beginners) is a power yoga workout led by Brian Kest, a famous yoga teacher who&#8217;s worked with a couple of famous people if that kind of thing means anything to you. I like the introduction at the beginning where he encourages you to enjoy what you&#8217;re body&#8217;s [...]]]></description>
		<wfw:commentRss>http://www.stopmenopauseweightgain.com/articles/bryan-kest-power-yoga-vol-1-energize-review/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Rodney Yee Power Yoga Total Body Review</title>
		<link>http://www.stopmenopauseweightgain.com/articles/rodney-yee-power-yoga-total-body-review/</link>
		<comments>http://www.stopmenopauseweightgain.com/articles/rodney-yee-power-yoga-total-body-review/#comments</comments>
		<pubDate>Fri, 08 Jul 2011 22:21:42 +0000</pubDate>
		<dc:creator>Ada</dc:creator>
				<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[menopause weight loss yoga]]></category>
		<category><![CDATA[power yoga]]></category>
		<category><![CDATA[Rodney Yee]]></category>

		<guid isPermaLink="false">http://www.stopmenopauseweightgain.com/?p=130</guid>
		<description><![CDATA[I tried this Rodney Yee Power Yoga Total Body workout dvd as a &#8220;yogaphobe&#8221;. I didn&#8217;t want any chanting and stuff. I just wanted a workout to build strength and stamina and increase my flexibility a little (cos it&#8217;s almost non-existent) and I think I&#8217;ve found one. I&#8217;m getting older and all that jumping around [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Cardio doesn&#8217;t have to kill your knees</title>
		<link>http://www.stopmenopauseweightgain.com/articles/cardio-doesnt-have-to-kill-your-knees/</link>
		<comments>http://www.stopmenopauseweightgain.com/articles/cardio-doesnt-have-to-kill-your-knees/#comments</comments>
		<pubDate>Sat, 09 Apr 2011 09:15:03 +0000</pubDate>
		<dc:creator>Ada</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://www.stopmenopauseweightgain.com/?p=114</guid>
		<description><![CDATA[It&#8217;s good to know yourself, and I know myself very well. I have a slightly compulsive nature. Once I put my mind to doing something, I attack it with gusto. I started another one of what I will call my fitness binges about 8 weeks ago just as the children were starting their Easter holidays. [...]]]></description>
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