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	<title>Stop Menopause Weight Gain</title>
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	<link>http://www.stopmenopauseweightgain.com</link>
	<description>Menopause diet, exercise and weight loss tips</description>
	<pubDate>Mon, 08 Mar 2010 21:23:48 +0000</pubDate>
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		<title>Lose the belly fat - fill up on green tea</title>
		<link>http://www.stopmenopauseweightgain.com/articles/lose-the-belly-fat-fill-up-on-green-tea/</link>
		<comments>http://www.stopmenopauseweightgain.com/articles/lose-the-belly-fat-fill-up-on-green-tea/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 23:41:31 +0000</pubDate>
		<dc:creator>Ada</dc:creator>
		
		<category><![CDATA[Weight loss]]></category>

		<category><![CDATA[belly fat]]></category>

		<category><![CDATA[losing menopausal weight]]></category>

		<category><![CDATA[menopause weight loss]]></category>

		<guid isPermaLink="false">http://www.stopmenopauseweightgain.com/?p=51</guid>
		<description><![CDATA[ A number of weight loss supplements now contain green tea extract. The science behind this is not quite as fuzzy as it may seem at first&#160;glance.
A recent study in the Journal of Nutrition found that people who exercised and drank 4 cups of green tea everyday for 12 weeks lost 8 times more fat [...]]]></description>
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		<title>Blast the fat- lose more weight with interval training</title>
		<link>http://www.stopmenopauseweightgain.com/articles/blast-the-fat-lose-more-weight-with-interval-training/</link>
		<comments>http://www.stopmenopauseweightgain.com/articles/blast-the-fat-lose-more-weight-with-interval-training/#comments</comments>
		<pubDate>Fri, 26 Feb 2010 22:31:28 +0000</pubDate>
		<dc:creator>Ada</dc:creator>
		
		<category><![CDATA[Exercise]]></category>

		<category><![CDATA[Weight loss]]></category>

		<category><![CDATA[losing menopausal weight]]></category>

		<category><![CDATA[middle age spread]]></category>

		<category><![CDATA[overweight]]></category>

		<category><![CDATA[post menopausal weight gain]]></category>

		<guid isPermaLink="false">http://www.stopmenopauseweightgain.com/?p=42</guid>
		<description><![CDATA[When you want to have some fun, exercise is not usually the first thing that comes to mind. Most of us exercise because we&#8217;re trying to lose some weight or we want to become healthier. You will definitely feel good about yourself after you exercise (minus the possible aches and pains of course). Anything that [...]]]></description>
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		<title>Obesity, overweight and uterine cancer</title>
		<link>http://www.stopmenopauseweightgain.com/articles/obesity-overweight-and-uterine-cancer/</link>
		<comments>http://www.stopmenopauseweightgain.com/articles/obesity-overweight-and-uterine-cancer/#comments</comments>
		<pubDate>Fri, 27 Nov 2009 12:00:50 +0000</pubDate>
		<dc:creator>Ada</dc:creator>
		
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://www.stopmenopauseweightgain.com/?p=39</guid>
		<description><![CDATA[Those extra pounds you&#8217;re carrying around may be causing you more harm than you think. Women who have a BMI of 25 and above are more likely to have endometrial (uterine )&#160;cancer.
Just a quick reminder, BMI stands for Body Mass Index which is a measure of how much body fat you have. BMI is calculated [...]]]></description>
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		<title>Black women less interested in diet and weight loss?</title>
		<link>http://www.stopmenopauseweightgain.com/articles/black-women-less-interested-in-diet-and-weight-loss/</link>
		<comments>http://www.stopmenopauseweightgain.com/articles/black-women-less-interested-in-diet-and-weight-loss/#comments</comments>
		<pubDate>Tue, 21 Jul 2009 11:27:39 +0000</pubDate>
		<dc:creator>Ada</dc:creator>
		
		<category><![CDATA[Weight loss]]></category>

		<category><![CDATA[belly fat]]></category>

		<category><![CDATA[menopause weight gain]]></category>

		<category><![CDATA[middle age spread]]></category>

		<guid isPermaLink="false">http://www.stopmenopauseweightgain.com/?p=26</guid>
		<description><![CDATA[No matter what your ethnic origins, if you&#8217;re overweight or obese, losing weight is important for better health and a longer life. However, some research has found that black women are less likely to ask for health from a doctor, a physical trainer or even to join a weight loss program  to lose weight [...]]]></description>
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		<title>Lose your fat - Add some strength training</title>
		<link>http://www.stopmenopauseweightgain.com/articles/lose-your-fat-add-some-strength-training/</link>
		<comments>http://www.stopmenopauseweightgain.com/articles/lose-your-fat-add-some-strength-training/#comments</comments>
		<pubDate>Sat, 25 Apr 2009 21:24:16 +0000</pubDate>
		<dc:creator>Ada</dc:creator>
		
		<category><![CDATA[Weight loss]]></category>

		<category><![CDATA[belly fat]]></category>

		<category><![CDATA[obese]]></category>

		<category><![CDATA[overweight]]></category>

		<category><![CDATA[strength training]]></category>

		<guid isPermaLink="false">http://www.stopmenopauseweightgain.com/?p=20</guid>
		<description><![CDATA[Strength training may reduce the amount of fat generally as well as inside the abdomen according to a study in the American Journal of Clinical Nutrition. This is particularly true for premenopausal women who are overweight or&#160;obese.
A group of overweight/obese women of various ethnic backgrounds were assigned to either have supervised strength training twice a [...]]]></description>
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		<title>Menopausal weight gain - Lose weight with Alli</title>
		<link>http://www.stopmenopauseweightgain.com/articles/menopausal-weight-gain-lose-weight-with-alli/</link>
		<comments>http://www.stopmenopauseweightgain.com/articles/menopausal-weight-gain-lose-weight-with-alli/#comments</comments>
		<pubDate>Sat, 14 Mar 2009 00:39:32 +0000</pubDate>
		<dc:creator>Ada</dc:creator>
		
		<category><![CDATA[Reviews]]></category>

		<category><![CDATA[Alli]]></category>

		<category><![CDATA[losing menopausal weight]]></category>

		<category><![CDATA[menopause weight gain]]></category>

		<category><![CDATA[menopause weight loss]]></category>

		<category><![CDATA[middle age spread]]></category>

		<category><![CDATA[post menopausal weight gain]]></category>

		<category><![CDATA[post menopausal weight loss]]></category>

		<category><![CDATA[preventing weight gain]]></category>

		<guid isPermaLink="false">http://www.stopmenopauseweightgain.com/?p=14</guid>
		<description><![CDATA[Alli (pronounced Al-eye), the new diet pill from drug giant Glaxo Smith Kline, has been hyped as the solution to all your weight loss troubles, and best of all, it&#8217;s available over the counter, ie you can get it without a prescription at your local drugstore. Personally, I&#8217;m a bit skeptical and careful when it [...]]]></description>
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		<title>Post menopause weight gain - middle age weight loss tips</title>
		<link>http://www.stopmenopauseweightgain.com/articles/post-menopause-weight-gain-middle-age-weight-loss-tips/</link>
		<comments>http://www.stopmenopauseweightgain.com/articles/post-menopause-weight-gain-middle-age-weight-loss-tips/#comments</comments>
		<pubDate>Wed, 11 Mar 2009 21:57:54 +0000</pubDate>
		<dc:creator>Ada</dc:creator>
		
		<category><![CDATA[Weight loss]]></category>

		<category><![CDATA[losing menopausal weight]]></category>

		<category><![CDATA[menopause weight gain]]></category>

		<category><![CDATA[menopause weight loss]]></category>

		<category><![CDATA[middle age spread]]></category>

		<category><![CDATA[post menopausal weight gain]]></category>

		<category><![CDATA[post menopausal weight loss]]></category>

		<category><![CDATA[preventing weight gain]]></category>

		<guid isPermaLink="false">http://www.stopmenopauseweightgain.com/?p=3</guid>
		<description><![CDATA[Menopausal weight gain (also known as middle age spread) is common from about age 40 and onwards. At this time you may find yourself putting on weight or find that it becomes difficult to prevent weight gain post menopause even though you are still eating the same amount of&#160;food.
Causes of menopausal weight&#160;gain
Menopausal weight gain doesn&#8217;t [...]]]></description>
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