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	<title>Stop Menopause Weight Gain</title>
	<link>http://www.stopmenopauseweightgain.com</link>
	<description>Stop menopausal and perimenopausal weight gain - diet, exercise and weight loss tips and solutions</description>
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		<title>Do You Need Both Diet and Exercise to Lose Weight?</title>
		<description><![CDATA[When you’re trying to lose weight, diet and exercise work together. Personally I would start with diet. You can do all the exercise you want but if you spend the whole day stuffing your face with cream cakes, ice cream, chocolates and soda, you may not get very far. I am a soda addict (Hi,... <a href="http://www.stopmenopauseweightgain.com/articles/do-you-need-both-diet-and-exercise-to-lose-weight/"> [Continue Reading]</a>]]></description>
		<link>http://www.stopmenopauseweightgain.com/articles/do-you-need-both-diet-and-exercise-to-lose-weight/</link>
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		<title>Afterburn Review &#8211; Low Impact Cardio (Aerobics) For Menopause Weight Loss</title>
		<description><![CDATA[Get your lean and burn fat with Cathe Friedrich&#8217;s Afterburn, and guess what? You won&#8217;t even leave the ground with these low impact cardio moves. I recently got hold of Afterburn, a low impact aerobic (cardio) and toning workout led by Cathe Friedrich. I have to say right from the start is that I love,... <a href="http://www.stopmenopauseweightgain.com/articles/afterburn-review-low-impact-cardio-aerobics-for-menopause-weight-loss/"> [Continue Reading]</a>]]></description>
		<link>http://www.stopmenopauseweightgain.com/articles/afterburn-review-low-impact-cardio-aerobics-for-menopause-weight-loss/</link>
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		<title>Go With Low Impact Cardio for Menopause Weight Loss</title>
		<description><![CDATA[Your Joints will love you. You want to lose the menopause belly fat fast? Then you need to add some exercise to your sensible eating. If you work out at home then you may be using workout dvds and there are tons of them. While you may have your preferences in terms of instructors and... <a href="http://www.stopmenopauseweightgain.com/articles/embrace-low-impact-cardio-for-menopause-weight-loss/"> [Continue Reading]</a>]]></description>
		<link>http://www.stopmenopauseweightgain.com/articles/embrace-low-impact-cardio-for-menopause-weight-loss/</link>
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		<title>Tone That Flabby Abdomen with Jillian Michaels Ripped in 30 &#8211; Review</title>
		<description><![CDATA[Tired of the postmenopause weight gain? Keep reading to find out how to shift that menopausal belly fat. Having never forked out so much as a dime for gym membership, I&#8217;m a bit of an exercise dvd junkie. This makes it difficult not to have a Jillian Michaels dvd in my arsenal. Ripped in 30... <a href="http://www.stopmenopauseweightgain.com/articles/jillian-michaels-ripped-in-30-review/"> [Continue Reading]</a>]]></description>
		<link>http://www.stopmenopauseweightgain.com/articles/jillian-michaels-ripped-in-30-review/</link>
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		<title>Kundalini Yoga for Beginners &amp; Beyond with Ana Brett and Ravi Singh Review</title>
		<description><![CDATA[I got this Kundalini Yoga dvd by husband and wife team Ana Brett and Ravi Singh as an experiment. I used to avoid yoga like the plague. The &#8220;spaciness&#8221; of the whole thing was not something I was ready to embrace. I didn&#8217;t see myself chanting about gurus and becoming one with the earth and... <a href="http://www.stopmenopauseweightgain.com/articles/kundalini-yoga-for-beginners-beyond-with-ana-brett-and-ravi-singh-review/"> [Continue Reading]</a>]]></description>
		<link>http://www.stopmenopauseweightgain.com/articles/kundalini-yoga-for-beginners-beyond-with-ana-brett-and-ravi-singh-review/</link>
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		<title>Bryan Kest Power Yoga Vol. 1 – Energize Review</title>
		<description><![CDATA[Brian Kest Power Yoga Volume 1 Energize (for Beginners) is a power yoga workout led by Brian Kest, a famous yoga teacher who&#8217;s worked with a couple of famous people if that kind of thing means anything to you. I like the introduction at the beginning where he encourages you to enjoy what you&#8217;re body&#8217;s... <a href="http://www.stopmenopauseweightgain.com/articles/bryan-kest-power-yoga-vol-1-energize-review/"> [Continue Reading]</a>]]></description>
		<link>http://www.stopmenopauseweightgain.com/articles/bryan-kest-power-yoga-vol-1-energize-review/</link>
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		<title>Rodney Yee Power Yoga Total Body Review</title>
		<description><![CDATA[I tried this Rodney Yee Power Yoga Total Body workout dvd as a &#8220;yogaphobe&#8221;. I didn&#8217;t want any chanting and stuff. I just wanted a workout to build strength and stamina and increase my flexibility a little (cos it&#8217;s almost non-existent) and I think I&#8217;ve found one. I&#8217;m getting older and all that jumping around... <a href="http://www.stopmenopauseweightgain.com/articles/rodney-yee-power-yoga-total-body-review/"> [Continue Reading]</a>]]></description>
		<link>http://www.stopmenopauseweightgain.com/articles/rodney-yee-power-yoga-total-body-review/</link>
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		<title>Cardio doesn&#8217;t have to kill your knees</title>
		<description><![CDATA[It&#8217;s good to know yourself, and I know myself very well. I have a slightly compulsive nature. Once I put my mind to doing something, I attack it with gusto. I started another one of what I will call my fitness binges about 8 weeks ago just as the children were starting their Easter holidays.... <a href="http://www.stopmenopauseweightgain.com/articles/cardio-doesnt-have-to-kill-your-knees/"> [Continue Reading]</a>]]></description>
		<link>http://www.stopmenopauseweightgain.com/articles/cardio-doesnt-have-to-kill-your-knees/</link>
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		<title>Tips for toning butt and thighs  – Squats and Lunges</title>
		<description><![CDATA[Squats and lunges are amongst the best exercises for toning the lower body- thighs, hips and bottom. I started squatting and lunging with EA Sports Active Personal Trainer for Wii exercise game which had me lunging in every possible direction- forwards, backwards and sideways and squatting. The only problem was that my knees would be... <a href="http://www.stopmenopauseweightgain.com/articles/tips-for-toning-thighs-and-butt-squats-and-lunges/"> [Continue Reading]</a>]]></description>
		<link>http://www.stopmenopauseweightgain.com/articles/tips-for-toning-thighs-and-butt-squats-and-lunges/</link>
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		<title>Jillian Michaels’ Banish Fat Boost Metabolism – Review</title>
		<description><![CDATA[After working out with “My Fitness Coach” and “Active” for Nintendo Wii for about 3 months, I decided to ramp things up a bit. My endurance had improved, my thighs had thinned out some and my roll of belly fat didn’t hang down quite as low as it did when I started. I needed something... <a href="http://www.stopmenopauseweightgain.com/articles/jillian-michaels-banish-fat-boost-metabolism-review/"> [Continue Reading]</a>]]></description>
		<link>http://www.stopmenopauseweightgain.com/articles/jillian-michaels-banish-fat-boost-metabolism-review/</link>
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